Strong is forever sexy.. 😏 Lifting makes me happy and WHY you should lift too 🏋️♀️
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👉🏽 Wanna loss weight? Then lift weights! Strength training increases lean muscle mass, which in return increases metabolism, making your body more efficient in burning fat! 🔥
👉🏽 You will be stronger both physically and mentally- whether it’s lifting up your children, carrying the grocery bags or just being more focused and determined in your everyday tasks.
👉🏽 It will shape your curves and make you more athletic! You’re going to get that toned and sculpted look.
👉🏽 It’s gonna empower and boost your confidence! Being able to push your limits and getting stronger every day really does improve your body image and self-esteem.
👉🏽 Resistance training increases bone density, giving you stronger bones and decreases the chance of osteoporosis later on in life.
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What other excuses not to lift weights? 👊🏽
SHARE this on and TAG a friend who loves lifting or to encourage them to start lifting. And ladies, NO it will NOT make you look bulky. 😑
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#weightlifting #strengthtraining #lifting #girlswholift #strong #strongwomen #strongereveryday #strongertogether
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